I have been doing Yoga classes for almost 10 years. I started with a video in our apartment living room because I didn't want to make a fool of myself at a gym. I have always loved yoga. I knew that it meant "Union." Union of mind, body, spirit. But I learned over the last two weeks that there was a whole lot about yoga that I didn't know! Way more than I did know, as a matter of fact!
Did you know that Yoga is actually a path? A path to overcoming obstacles in life? A path that will help us draw near to God? A path that will illuminate the divine within us? And did you know that the Asana (or poses that we do in traditional classes) is only a small part of yoga?
I feel so thankful that I have started this yoga teacher training. I always knew there was so much more in yoga. It always made me feel SO good! Now I know why! I am already feeling the peace of yoga infusing my life. My interactions with my husband and kids. With my attitude toward myself.
I feel like great change is coming about!
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